Donts After Meal

1. Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

2. Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2hr after meal or 1hr before meal.

3. Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

4. Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

5. Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

6. Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true.Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Note:
Some sources say that some fo this are not true, not really sure which is which

Eye Care

Some tips to take good care of the eye:
1. 20 - 20 technique.
After 20 minutes of reading something or doing some computer stuffs,
relax the eye for about 20 minutes by looking at far objects.

2. Exercise the eye muscles by rolling the eyeballs up, down and to the sides

Heart Attacks

Somethings that will prevent heart attack:

1. When taking a bath, wet first the lower parts of the body
rather than the head.

2. Avoid getting the head wet if totally exhausted.

3. Rub the chest before going to sleep.

4. Quit smoking.

5. Eat healthy foods. Banana is one of the best.